What fun is there doing work if you can't see the outcomes? We all like to see how well we have been doing when we are working hard. Unlike physical improvements, where performance can be measured in time, mass and points, improvements in Emotional Intelligence are a lot more elusive to measure without opening up the brain and peering inside.
The Wellbeing Check-In is accessed from the home screen or the journal icon in the footer menu. The Check-In should be performed each morning, if you forget you will get a notification around midday.
