Drawing from sport, clinical and humanistic psychology, our strategies are based on real science proven to work in high performing environments.
Visualisation and body language based strategies help develop confidence. Self-talk and self-reflection strategies help build self-control. Cognitive reframing techniques will help change the way you approach setbacks, enhancing the skill optimism.
Consistently deploying these strategies helps to rewire the brain and equip you with the tools needed to skilfully manage your thoughts, emotions and behaviour.
Our habits model builds on Maslow's needs model to build intrinsic self-awareness in a person. We give you the ability to see how your habits affect your overall wellbeing.
Choosing from micro, physiology and brain habits, you can track how performing certain habits affect your wellbeing everyday.
Our wellbeing journal ties everything together to allow you to see how each strategy and habit affects your overall wellbeing.
It allows you to describe and explain your wellbeing so you can effectively understand your current state. This can help regulate your state by choosing which strategies and habits to implement daily.
See your athlete's wellbeing scores as well as what strategies and habits they have been completing everyday.
You can dig down to see what might be impacting your athletes wellbeing so you can start effective conversations to coach them to understand how they can manage their wellbeing.
We developed a our model of Emotional Intelligence based on how a persons actions, habits and 'brain state' all contribute to their overall Emotional Intelligence.
Read More
Download the HeadCoach mobile app and start developing your Emotional Intelligence today
